A lot of professionals are interested in standing desks. Sitting for long hours in the same position is known to have numerous adverse health effects. From muscle pain and back fatigue, to weight gain and spinal issues, hours of sitting can be detrimental for your health. A standing desk, also called a stand up desk, allows you to switch between sitting and standing positions easily. In this guide, we are discussing more on different types of standing desks and things that matter for selecting one.
Types of standing desks
The term ‘standing desk’ is a broad one, but any desk that can be adjusted for height can be included in the category. Some desks need manual adjustments, while others are powered by a motor. Electric standing desks are way better than the manual ones, but cost a lot more too. There are also desktop risers, which can be clamped to your existing desk to create a worktop for the standing position. The manually-operated desks are cheap, but the height adjustment options are limited. In comparison, electric sit stand desks are better and can be adjusted with the push of a button, so you don’t have to actually waste time at work.
Things to consider
- One of the key aspects of standing desks is the height adjustment itself. Research shows that you are likely to burn more calories while standing, and if you do even 30% of your work in a standing position, you will have lesser chances of weight gain and back pain. However, it is necessary to ensure that your work life and productivity are not affected. If you cannot afford an electric standing desk, we strongly recommend that you check for manual one that’s easy to adjust. It shouldn’t take a lot of force, pressure or weight to make the adjustments.
- Secondly, consider the tabletop size. You don’t want to buy a standing desk that’s too small, especially if you need to use a lot of files, or must place a keyboard & mouse on the table. The size should be adequate, but do consider the measurements carefully. Some extra space on your standing desk will not hurt. If you just rely on a laptop for work, this may not be a big concern.
- Finally, do consider cable management. While using a lot of computer peripherals and gadgets, ensuring proper management of cables is a necessary factor.
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