Looking After Your Mental Health

Here are tips and advice to help students’ look after their mental health while going through college. This is a great time to prioritize looking after your mental health and ensuring you have healthy coping mechanisms as these will help you right through your life to be resilient and cope with the challenges you face along the way.

Playing Your Part for Suicide Prevention Day

World suicide Prevention Day is today the 10th September 2018. The purpose of today is to highlight that suicide can be prevented. Instead of looking at negatives of the failings of the government and our health system. We are going to focus on ourselves and the things we can do to make a positive impact […]

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We Need to Talk

Real strength comes; from withstanding the urge to close your eyes and block out the world. “We need to talk”, these are words that can make your heart drop, you feel the blood pool in your ears, you already know what’s going to be said, you need to hear these words. You need to talk, but you brush […]

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